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批踢踢實業坊 Taoyuan 板
 
[問題] 重訓後懶人長肉餐
Mar 18th 2014, 16:28, by princeofntr

作者princeofntr (NTR)

站內Taoyuan

標題[問題] 重訓後懶人長肉餐

時間Tue Mar 18 16:27:58 2014

Dear All 如題 重訓完不想自己煮 小妹的方案如下 一.自助餐店(靠鐵軌那間)買2支雞腿$55*2+便利商店豆漿$20*1=$110元 二.大魯桶豆腐皮$30*2+豆漿$20*1=$80 三.快樂烤雞排$40*2+豆漿$20*1=$100 請大大們多多分享 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 114.32.214.81

推 ssun302231:真的有用?! 03/18 16:29

→ maxddm:盡量別吃炸的吧...不然油都把肌肉蓋住了 03/18 16:48

→ maxddm:如果沒有乳糖不耐症的話 喝牛奶會比喝豆漿有效 03/18 16:49

→ maxddm:動物性蛋白吸收比植物性蛋白好 03/18 16:49

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