Blogtrottr
<<蘋果日報>>即時新聞-財經
>即時新聞-財經 
Get the newest, latest, hottest

Find shoes, heels, flats, active, essentials and more in the latest styles. Save up to 40% on select items.
From our sponsors
清涼西瓜汁　有助舒緩肌肉痠痛
Aug 15th 2013, 18:34

【綜合報導】根據農業食物化學期刊(Journal of Agricultural and Food Chemistry)刊登的研究報告指出，喝西瓜汁可舒緩肌肉痠痛，加快消除乳酸，縮短運動員的恢復時間。
 
報告中指出先前研究就發現西瓜具有抗氧化的特性，可增加肌肉蛋白質，增強運動員表現。

這次西班牙卡塔吉娜科技大學的研究團隊，針對西瓜含有的瓜氨酸(L-CITRULLINE)做研究，讓受試者在運動前一小時飲用富含瓜氨酸的西瓜汁，以及不含瓜氨酸的天然果汁，發現雖然兩種飲料都有助舒緩肌肉痠痛，但富含瓜氨酸的西瓜汁顯然更能在人體內發揮效用，可加速消除乳酸。

西瓜汁可舒緩肌肉痠痛。翻攝網路

This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. Five Filters recommends: 'You Say What You Like, Because They Like What You Say' - http://www.medialens.org/index.php/alerts/alert-archive/alerts-2013/731-you-say-what-you-like-because-they-like-what-you-say.html
You are receiving this email because you subscribed to this feed at blogtrottr.com.

If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions
arrow
arrow
    全站熱搜

    gsihop20 發表在 痞客邦 留言(0) 人氣()

    E-mail轉寄